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speed work
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
track in use
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.4 Miles
|
10:34
|
0.6 Miles |
5:02 |
8:23 / Mile |
Warmup
|
|
0.5 Miles |
3:02 |
6:04 / Mile |
Interval
|
|
0.3 Miles |
2:30 |
8:20 / Mile |
Recovery
|
|