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speed work

September 25, 2009 (Morning)

Exercise Type: Run

Comments:
track in use

Distance Duration Pace Interval Type Shoes
1.4 Miles 10:34
0.6 Miles 5:02 8:23 / Mile Warmup  
0.5 Miles 3:02 6:04 / Mile Interval  
0.3 Miles 2:30 8:20 / Mile Recovery