View Workout (Stephen McKeon)
WOL track
February 2, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 1:03:30 | |||
| 3.45 Miles | 35:35 | 10:18 / Mile | Warmup | |
| 1.0 Miles | 9:06 | 9:06 / Mile | ||
| 1.01 Miles | 9:23 | 9:17 / Mile | ||
| 1.02 Miles | 9:26 | 9:14 / Mile |