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February 4, 2017 (Morning)

Exercise Type: Run

As I felt tired from previous 5 weeks successive long runs/training, I only ran for 15K yesterday (original target 20K) and 5K today (original target 10K). Better to conserve energy and avoid injury than overtaxing two weeks before Ky0to Marathon.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 32:00 6:24 / Kilometer   Inspire 9 Red