View Workout (Jamie Moreno)
7 miles w/trails
February 4, 2017 (Afternoon)
Exercise Type: Run
Weather: 45 and windy!!
Comments:
Ran in Warrensburg while at Mule Relays. Ran out to Pertle and around the trails. Then by Lions Lake to the Culp trail. Then up and around campus. Hilly and tough run but was great to run in the Burg!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Hills | Red HOAKA Cliftons |