View Workout (Greg Parker)
Run
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Glindeman Park loops
2 km warmup
4 x 1km sets at race pace
1 x 2km warmdown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.7 Kilometers | 35:26 | |||||
| 2.5 Kilometers | 15:00 | 6:00 / Kilometer | 140 | 146 | Warmup | Brooks Glycerin 7 Blue |
| 1.0 Kilometers | 3:41 | 3:41 / Kilometer | 173 | 182 | Speed | Brooks Glycerin 7 Blue |
| 1.0 Kilometers | 3:53 | 3:53 / Kilometer | 175 | 183 | Speed | Brooks Glycerin 7 Blue |
| 1.0 Kilometers | 3:56 | 3:56 / Kilometer | 175 | 182 | Speed | Brooks Glycerin 7 Blue |
| 1.0 Kilometers | 3:56 | 3:56 / Kilometer | 175 | 183 | Speed | Brooks Glycerin 7 Blue |
| 2.2 Kilometers | 5:00 | 2:16 / Kilometer | 155 | 155 | Cooldown | Brooks Glycerin 7 Blue |