View Workout (Will Landis)
Meet - The Hershey's
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy 65
Comments:
Not much warm up, which I now found I need to warm up at least 2 miles to have an PR capable race. Various things like over-hydration not enough food, might have affected me today. Bottom line I felt crappy in all parts of my body during the race, couldn't find anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 41:14 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 18:37 | 5:59 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 15:07 | 7:33 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |