View Workout (Alan Forehand)
XC Training
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Good
3 mile Cooldown on Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:56 | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 3.0 Miles | 24:07 | 8:02 / Mile | Recovery | ASICS GT-2140 SIZE 10 |