View Workout (Alan Forehand)
Ridgeview Bob Hans Invitational
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Warm, Sunny
Comments:
How I Felt: Good
Notes: Went Out Too Fast
Placing 61/141
1st Mile Split - 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:22 | 6:14 / Mile | Race | ASICS GT-2140 SIZE 10 |