View Workout (Alan Forehand)
XC Training
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
How I Felt: Pretty Good
Run: Bird of Paradise - Belle Terre
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:18:17 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 8.0 Miles | 1:05:23 | 8:10 / Mile | Long | ASICS GT-2140 SIZE 10 |
| 0.5 Miles | 4:31 | 9:02 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |