View Workout (Jamie Moreno)
12 x 400 on track
February 7, 2017 (Morning)
Exercise Type: Run
Weather: 68 and breezy
Comments:
Such an amazing day out! Windy but so nice!!!
Ran 2 up and then did 12 x 400 w/1:30 rest cut down. Then 2 miles down. Felt pretty good until about #11. A great workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:59 | |||
| 2.01 Miles | 14:30 | 7:12 / Mile | Warmup | HOAKA Bondi |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | ASICS Gel Nimbus 16 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | ASICS Gel Nimbus 16 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | ASICS GELElectric33 |
| 2.01 Miles | 14:20 | 7:07 / Mile | Cooldown | ASICS GELElectric33 |