
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
How I Felt: Good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:35 | |||
1.0 Miles | 8:31 | 8:31 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
5.0 Miles | 36:50 | 7:22 / Mile | Easy | ASICS GT-2140 SIZE 10 |
1.0 Miles | 9:14 | 9:14 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |