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XC Training

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
How I Felt: Good

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:35
1.0 Miles 8:31 8:31 / Mile Warmup ASICS GT-2140 SIZE 10
5.0 Miles 36:50 7:22 / Mile Easy ASICS GT-2140 SIZE 10
1.0 Miles 9:14 9:14 / Mile Cooldown ASICS GT-2140 SIZE 10