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5K Race at Markham Park

September 29, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 39:17:00
1.5 Miles 10:00:00 6:39:59 / Mile Warmup  
3.1 Miles 19:17:00 6:13:13 / Mile Race  
1.5 Miles 10:00:00 6:39:59 / Mile Cooldown  

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