View Workout (Jamie Moreno)
7 mile run
February 9, 2017 (Afternoon)
Exercise Type: Run
Weather: 42 and cool
Comments:
Ran 7 miles before practice. Then weights and core after. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | Easy | HOAKA Bondi |