View Workout (Austin Lamb)
Trail and Road
February 11, 2017 (Night)
Exercise Type: Run
Weather: low 30s
Comments:
Got out for a run with my dad and dog through the Nature Conservancy land behind out house, then got in a mile and a half on the road by myself. Running in the woods was really slow because of the snow making it difficult to get any traction, and the frequent hills and turns. I did some lifting before, then did abs when I got back.
This week was a down week for me with regards to mileage, although unintentionally. I should've made more time to run today, but earlier this week I just couldn't because of homework.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 30:16 | |||
| 1.72 Miles | 19:15 | 11:11 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |
| 1.4 Miles | 11:01 | 7:52 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |