View Workout (Jamie Moreno)
7 miles on MOSO XC Course
February 11, 2017 (Afternoon)
Exercise Type: Run
Weather: 80 and hot
Comments:
Ran while at MOSO indoor track meet! 80 and sunny and windy out so I hit the XC course. Ran 16:00 up and then got through 7 x 1:00 on/1:00 off. Struggled bad after about 4-5 and stopped twice. Finished easy. Loved the warm air and sun but made the run hard.
Hit my head last night on basketball goal and may have a slight concussion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | 6:54 / Mile | Fartlek | HOAKA Clifton 2 - BLUE |