View Workout (Anthony Belber)
Crawlers in the morning
February 10, 2017 (Morning)
Exercise Type: Run
Weather: 20s with some wind to make it feel colder, but not terrible
Comments:
Feeling tired and wimpy, I did wear windpants. Coming off of 9 hours of sleep over the past two nights. A nice, easy run with Sam and Jesse up Brookville and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Saucony Rides -old model |