View Workout (Alan Menezes)
Garfield Park Workout
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty bad. Ran consistently, but slower than I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 22:39 | |||
| 3.0 Miles | Warmup | |||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 1.0 Miles | 5:18 | 5:18 / Mile | ||
| 1.0 Miles | 5:28 | 5:28 / Mile | ||
| 1.0 Miles | 5:31 | 5:31 / Mile | ||
| 0.5 Miles | 2:31 | 5:02 / Mile | ||
| 0.5 Miles | 2:37 | 5:14 / Mile | ||
| 3.0 Miles | Cooldown |