View Workout (Stephen McKeon)
WOL in Forum
February 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 1:24:01 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 0.99 Miles | 10:15 | 10:21 / Mile | ||
| 1.35 Miles | 14:02 | 10:23 / Mile | ||
| 0.87 Miles | 9:05 | 10:26 / Mile | ||
| 2.58 Miles | 24:39 | 9:33 / Mile | ||
| 1.62 Miles | 16:00 | 9:52 / Mile |