View Workout (Jamie Moreno)
7 mile run
February 15, 2017 (Afternoon)
Exercise Type: Run
Weather: 50 and nice
Comments:
ran before afternoon practice. Felt pretty good and no pain in the ankle. Swelling was down when I got done so happy about this! Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | HOAKA Bondi |