View Workout (Will Landis)
Practice - 30 30's
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, but nice
Comments:
Decided as a team to do 30 30s. I was really looking forward to them until after the 2nd one. They were physically exhausting but I;m glad we did them. My average 200 was around 32-34 seconds I guess. Did 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 32:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 1600.0 Meters | Interval | UnderArmour Spectre (Running) 9 | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | UnderArmour Spectre (Running) 9 |