View Workout (Chris de Vries)
Run
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Cold. Windy
Comments:
Went at a good pace. Med/Hard. Felt good. Still got a little cold. Drinking lots of fluid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51:30 | Steady State |