View Workout (Jessica Adams)
Sweetwater Creek
July 16, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
pretty good run, felt fairly good. though i did not get to swim like i wanted to, so that was a disapointment. i liked being with the team again.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | 153 | 185 | Ever green Asics Nimbus |