View Workout (Rich Jones)
Tempo Run with CC team
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, breezy, cloudy
Comments:
Good run with students. Enjoy being with them! Frustrated about pain in my calves, but able to finish well. Icing calves tonight! I love that I have the privilege to run with these kids! It's neat to see them start to really love running and getting better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:42 | |||
| 0.42 Miles | 4:00 | 9:32 / Mile | Warmup | |
| 3.7 Miles | 30:42 | 8:17 / Mile | Tempo |