View Workout (Anthony Belber)
Getting out early in the day
February 21, 2017 (Morning)
Exercise Type: Run
Weather: 50ish?
Comments:
Left house a t6:00 and intercepted Sam on 41st. Wandered past Geico and out River to the Crescent. Sam suggested a fast half mile down the trail which started off controlled and picked up to intense about halfway through. Time ended up near 2:50. Continued forward to the stairs and took Little Falls and River Road back to drop Sam at his house. Last half mile home was at 7:30 pace and I felt decent on the whole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Saucony Rides -old model |