View Workout (Anthony Belber)
VA loop from LMS
February 22, 2017 (Afternoon)
Exercise Type: Run
Weather: 60s again...
Comments:
The phriendly Phoenix phinally phound me phritting around in my room at school around phour in the aphternoon. We ran clockwise with a short pause at the visitor center at Arlington. Legs loosened somewhat half an hour in thanks to some leg swings and then stretching. Never felt perky, but it was good to get an extended run and nice to have the company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Saucony Rides |