View Workout (Jamie Moreno)
Track Workout 2x600 & 10x200
February 22, 2017 (Morning)
Exercise Type: Run
Weather: 72 and nice!
Comments:
Ran a track workout. Did Joanna's workout with her then added on 5 more 200's solo.
Struggled when I ran alone. Legs tired and just feel heavy. Hard pool workout yesterday.
2 x 600 w/200 jog - 2:30 total rest
then 10 x 200 with 100 walk rest @1:30 or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 41:04 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | HOAKA Bondi |
| 600.0 Meters | 2:05 | 5:35 / Mile | Interval | ASICS GELElectric33 |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Hills | ASICS GELElectric33 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | ASICS GELElectric33 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | ASICS GELElectric33 |