View Workout (Jamie Moreno)
1 mile workout in pool
February 21, 2017 (Night)
Exercise Type: Swim
Comments:
Swam an actual hard workout in the pool and not just 36 laps!
400 up
Then
4x150 w/1:30 rest
4x100 w/1:00 rest
4x50 w/1:00 rest
200 down
Swam the 4x50 with flippers!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 28:58 | |||
| 400.0 Meters | 4:05 | 16:25 / Mile | Warmup | |
| 150.0 Meters | 2:59 | 32:00 / Mile | ||
| 150.0 Meters | 3:04 | 32:54 / Mile | ||
| 150.0 Meters | 3:02 | 32:32 / Mile | ||
| 150.0 Meters | 3:03 | 32:43 / Mile | ||
| 100.0 Meters | 1:56 | 31:06 / Mile | ||
| 100.0 Meters | 1:55 | 30:50 / Mile | ||
| 100.0 Meters | 1:59 | 31:55 / Mile | ||
| 100.0 Meters | 1:58 | 31:39 / Mile | ||
| 50.0 Meters | 0:45 | 24:08 / Mile | ||
| 50.0 Meters | 0:44 | 23:36 / Mile | ||
| 50.0 Meters | 0:42 | 22:31 / Mile | ||
| 50.0 Meters | 0:41 | 21:59 / Mile | ||
| 200.0 Meters | 2:05 | 16:45 / Mile | Cooldown |