View Workout (lawrence smith)
Dave's double and TSgt Hendrix Victory Run
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Dave's double, joining others at Brit house and back around 4 corners down main street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:18:00 | 10:49 / Mile | Running ETC Special Asics |