View Workout (John Snodgrass)
3.2 miles
September 30, 2009 (Night)
Exercise Type: Run
Weather: nice eve
Comments:
Not pushing the pace but time is coming down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:00 | 8:45 / Mile | Cruise | New Balance 407 |