View Workout (Colin Riley)
Pool Ladder
February 24, 2017 (Afternoon)
Exercise Type: Swim
Comments:
200 free w/u
2 x 25 sprint (:15 rest b/w all intervals)
150 free
100 KB
100 free
100 KB
50 free
100 KB
2 x 25 sprint
200 IM c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 32:00 | 51:29 / Mile | Interval |