View Workout (Sean O'Leary)
Easy
October 1, 2009 (Morning)
Exercise Type: Run
Weather: very very nice, typical october weather... awesome
Comments:
Campgrounds up westlake, first half hour was veeery veeery slow, but legs still didn't feel amazing. Good recovery though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:40 | 8:19 / Mile | Adrenaline 9 #5 |