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October 1, 2009 (Morning)

Exercise Type: Run

Weather: very very nice, typical october weather... awesome

Campgrounds up westlake, first half hour was veeery veeery slow, but legs still didn't feel amazing. Good recovery though

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:40 8:19 / Mile   Adrenaline 9 #5