View Workout (Keri Watson )
Speed intervals
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Intervals at track with Michele:
lap times - 4:00, 3:45, 3:42, 3:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 35:15 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Speed | |
| 0.5 Miles | 3:42 | 7:24 / Mile | Speed | |
| 3:48 | Speed | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |