View Workout (Colin Riley)
Warhurst Willis Special
March 6, 2017 (Night)
Exercise Type: Run
Comments:
2:00 rest b/w SS & Fartlek
SS @ 5:30
6 x 1:30 @ 5:00 w/:30 recovery @ 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:30 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | RED Asics Nimbus 18 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Steady State | New Balance 1400v3 Flats |
| 2.35 Miles | 12:30 | 5:19 / Mile | Fartlek | New Balance 1400v3 Flats |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | RED Asics Nimbus 18 |