View Workout (Anthony Belber)
Glover with side trips
March 7, 2017 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Ran mostly with top boys group down through Glover to Reservoir Rd and back with various side trips to find hills for Matt Leder to sprint. We did a significant amount of extra running on that return trip and I finished with a good effort up Cathedral Ave and home along Wisconsin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training | Saucony Rides |