View Workout (Amy W)

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Workout Day

October 1, 2009 (Morning)

Exercise Type: Run

Weather: crisp fall evening... 50s and partly cloudy :)

Comments:
warm up: ran to the high school woods from my house then ran around the woods until 25 minutes

workout: 4 by 5mins fast flat followed by 4 X 500 meter hill repeats (the flat part was where we did the 4 min workout in high school so I just added an extra minute...and the hill was the one that starts at the bridge and I ended where the flat workout starts)
Flat workout note: Ran further in the five minutes each time (I marked off where I ended each time)
Hill repeat times: 2:09,2:15, 2:14, 2:14...(not sure why I did not get faster but it felt equally difficult every time)

cool down: ran home from the woods then ran around my neighborhood until 25 minutes

**I made the workout up all by myself literally a minute before I left my house and I am very proud of it haha...my reason for making it this way was that I have been told the first part of the cape is flat but it gets hilly in the second half. So I made myself tired with flat repeats then did hill repeats until it was getting dark! I know...so smart haha

**Saw Tina (walking her dogs)and talked to her quick! Right before my first hill repeat so maybe that explains why I ran it so much faster haha)

**A dog peed on my long sleeved tee when I was running my workout!! :( ...haha it was alright just a bit gross though and slightly funny so it is ok to laugh...the saddest part is then I didn't have anything to warm to wear for my cool down!!