View Workout (Will Landis)
Practice - J8
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
I like the cooler temperature. Got dropped by Greg, then Zwatty, then I was on my own with John a little ways down the mountain. Regrouped at the top and was strong the rest of the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:59 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 7.5 Miles | 56:59 | 7:35 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |