View Workout (Stephen McKeon)
WOL track
March 9, 2017 (Morning)
Exercise Type: Run
Comments:
800s @ 4:30s. Hit them every time. Had about 90 secs between each. Did 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 1:10:54 | |||
| 3.52 Miles | 34:56 | 9:55 / Mile | Warmup | |
| 3.4 Miles | 31:31 | 9:16 / Mile | ||
| 0.51 Miles | 4:27 | 8:43 / Mile |