View Workout (Colin Riley)
Treadmill @ ATI
March 9, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | |||
| 1.37 Miles | 10:00 | 7:17 / Mile | Warmup | RED Asics Nimbus 18 |
| 1.61 Miles | 10:00 | 6:12 / Mile | Steady State | RED Asics Nimbus 18 |
| 1.22 Miles | 10:00 | 8:11 / Mile | Cooldown | RED Asics Nimbus 18 |