View Workout (Keri Watson )
speed trial
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
speed trial for 1 mile with Michele
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 28:00 | |||
| 0.25 Miles | 10:00 | 40:00 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |