View Workout (Anthony Belber)
wanderings- Spring Valley additions and AU Park
March 9, 2017 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Mild weather for one more day. Took Ilana Z, Celine P, and Aaron R on a random route with a few striders built in before I sent the older ones ahead at a tempo pace. Messed up watch, so time and distance are approx. Felt lousy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Saucony Rides |