View Workout (Tiffany Ruan)
28. BIKE.
March 10, 2017 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
felt good, but tired.
splits: 9:28 (3 miles), 3:07, 3:07, 3:14, 3:12, 3:09, 3:30, 1:17 (0.4 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 30:06 | 3:12 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |