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Round Hill, but with Actual Hills

March 6, 2017 (Afternoon)

Exercise Type: Run

Comments:
2 up
3x800 rolling on 5 minutes rest(2:45,2:41,2:43)
1 mile (6:00)
2x800(2:44,2:46)
2 mile cooldown.
First workout while doing 60-65 mile weeks. The 800 loop we did this on reminded me of the Round Hill Loop, but with an actual hill. Fun spot to train!

Distance Duration Pace Interval Type Shoes
7.5 Miles 15:00
2.0 Miles 15:00 7:29 / Mile Warmup  
1.5 Miles Interval  
1.0 Miles Tempo  
1.0 Miles Interval  
2.0 Miles Cooldown