March 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
2 up
3x800 rolling on 5 minutes rest(2:45,2:41,2:43)
1 mile (6:00)
2x800(2:44,2:46)
2 mile cooldown.
First workout while doing 60-65 mile weeks. The 800 loop we did this on reminded me of the Round Hill Loop, but with an actual hill. Fun spot to train!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.5 Miles | Interval | |||
| 1.0 Miles | Tempo | |||
| 1.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |