View Workout (Ryan Teigen)
Easy Day
March 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
9 miles pretty easy. Went seven with the mid distance guys and two miles solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:20 | 7:08 / Mile | Easy |