View Workout (Ryan Teigen)
Longer Uptempo Run
March 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
2 up
6 miles@ 6:28 pace
1 mile of 1 minute on(5:18) and off
1-mile cooldown.
Very windy day, got blown over a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:45 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 6.0 Miles | 38:50 | 6:28 / Mile | Steady State | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Fartlek | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown |