View Workout (Ryan Teigen)
Treadmill Monster Mash
March 10, 2017 (Morning)
Exercise Type: Run
Comments:
6:30 AM
2 up
3 miles@ vLT
4x200@ 7.5% incline with 200 jog
1 mile (5:28)
4x100 strides with 100 easy
2 mile cooldown.
Slept like a baby last night, so I felt pretty good on this one. Racing the Steeple and 5k next week in Atlanta! Thinking about you guys!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 53:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 18:21 | 6:07 / Mile | Tempo | |
| 1.0 Miles | Hills | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | Interval | |
| 1.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |