View Workout (Ryan Teigen)
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PM shakeout
March 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Went with one of my teammates for a nice 5 mile run. Legs were stiff, but we got through it.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
38:00 |
7:36 / Mile |
Recovery
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