View Workout (Austin Lamb)

Return to Log

Abs and Lifting

March 12, 2017 (Morning)

Exercise Type: Weights

Comments:
50 leg lifts
150 total cherry-pickers
31 push-ups
60 crunches
2x15 overhead dumbbell press (30 total lbs.)
20 bicep curls, both arms at once (30 total lbs.)
20 overhead dumbbell presses (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
3x15 squats (30 total lbs.0
60 calf raises on stair step, both legs at once
2 minute wall sit