View Workout (Tom Grabaskas)
Easy Run
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out and back on the carebear, did a mile on the indoor track, and ran about a mile at field day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Red and white Asics | |||
| 1.0 Miles | Red and white Asics |