View Workout (Colin Riley)
Frozen Tundra w/Benny
March 11, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:32 | |||
| 10.0 Miles | 1:05:02 | 6:30 / Mile | Recovery | Hoka Clifden |
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy | Saucony Guide |