View Workout (Ryan Teigen)
Treadmill+800s
March 13, 2017 (Morning)
Exercise Type: Run
Comments:
7 mile tempo in 43:50
4 minute jog
2x800(2:40) with a 2 minute jog in between
1.4 cooldown
Trust the process and do the little things right. They go a long way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:06:22 | |||
| 7.0 Miles | 43:50 | 6:15 / Mile | Tempo | Brooks Glycerin 13 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Brooks Glycerin 13 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | Brooks Glycerin 13 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Brooks Glycerin 13 | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Brooks Glycerin 13 | |
| 1.5 Miles | 11:12 | 7:27 / Mile | Cooldown | Brooks Glycerin 13 |